Posted By voiceonbeauty on Nov 26, 2015 | 0 comments

I am a great believer in vitamins and minerals to assist in keeping us healthy and happy.  Many say you can get all you need from your food – but today it is getting more difficult to find food that has not been tampered with in some way.  If you have the room having your own garden for wonderful fresh fruit and vegetables is definitely the way to go.  Second choice would be to find a good farmers market and choose products that have not been sprayed.  But in saying that I still would not be without my supplements.

So what supplements?  here is some ideas to get you started  …..

What Vitamins Do You Take?

 

There’s been a lot of talk about supplements lately, both good and questionable, rounded out with one ringing endorsement for the genre of pill by LeAnn Rimes in her Top Shelf: “I’m a big vitamin person,” she says. “I take like 20 pills in the morning and 20 at night—fish oil, prenatal vitamins, probiotics, biotin…I have an herbalist I work with who has put me on a bunch of different things. I’m very strict about making sure I take them.”

My routine is nowhere close, but I have been thinking about it a lot over the last week or so. The following ensued:

– I met a random start-up guy who wants to grow out his short hair and I left this note in his phone—New Chapter Omega 7 Amazon Prime !!
– I realized that the other one I take regularly, Niacinamide B-3, is also a fairly common anti-aging ingredient in skincare (I take it for acne).
– I remembered this Sex & The City clip and re-welcomed a little Samantha Jones into my life for one whole minute and 14 seconds.

Other than Omega 7 and B-3, I try to work in multivitamins and calcium, but in general my experience has been a bit limited. I’m terrified of the IV trend, still making up my mind on Viviscal (shark bones…) and will click on any and every story marketed as a guide to vitamins. But what happens from there is that I over-identify with each ailment listed. Yes, sometimes I have trouble falling asleep. Yes, I guess my memory is pretty bad once in a while. Feeling down, yep. Sure, I’d love to prevent varicose veins early…… 

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