On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. 
In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days as previously was the understanding.
Not a morning person? We get it. Just because you don’t wake up bright and bushy-tailed, however, doesn’t mean that you can’t start your day off on the right foot by making a few additions to your morning beauty routine. It’s easy: just add these must-dos to your A.M. schedule and reap the benefits all day long.
Use an antioxidant serum.
Potent antioxidants, like vitamins C and E, help to protect the skin from aging free radicals, which occur when you encounter UV rays, pollution, and other environmental skin stressors throughout the day. They also help your sunscreen to work better, and over time really help to impart skin with a noticeable glow. Apply an antioxidant serum, like Ole Henriksen Truth Serum Vitamin C Collagen Booster, to dry skin after you cleanse and before you apply moisturizer.
Eat some protein.
Trade your carb-heavy bagel or sugary fruit for eggs or Greek yogurt. A recent study found that eating a high-protein breakfast helped women stay fuller longer and avoid overeating later in the day, which is basically all we’ve ever wanted out of food.
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