21 Empowering Phrases To Inspire
We all need a boost of Positive attitude from time to time – and finding the right motivation is the key – do you feel you have lost that zing… all the “stuff” getting you down .. tired of the negativity around you .. we have sourced 21 Empowering and Motivating Phrases to help you survive anything. We suggest you write them out and put in a prominent place to constantly remind you how...
What Vitamins Do You Take
I am a great believer in vitamins and minerals to assist in keeping us healthy and happy. Many say you can get all you need from your food – but today it is getting more difficult to find food that has not been tampered with in some way. If you have the room having your own garden for wonderful fresh fruit and vegetables is definitely the way to go. Second choice would be to find a good farmers market and choose products that...
10 Health Benefits Of Carrots
The wonderful humble carrot .. Carrots are a very common food and it is easy to miss the potential benefits to your health. The Carrot is well accepted as a popular snack food to reach for anytime of the day you feel peckish, and also great with dips, adding to salads and of course for juicing. Easy to grow, the carrot is a all year round great addition to your diet for great health benefits. 10 Benefits of Carrots:...
9 Things Successful People Do Before Sleep
Preparing for the day ahead is a great way to ensure you get a good nights beauty sleep, it is important to clear your mind so you can rest easy – so you don’t look and feel like the lady in the above picture! I play Wholetones ( the sound of healing) beautiful music guaranteed to relax and let you have a restful sleep – definitely worth checking out. Visit www.wholetunes.com. Also we have lots of great...
Start Your Day With Lemon Water
By starting the day with Warm Water and the Juice of 1/2 a lemon you will experience lots of health benefits. It must be taken on a empty stomach to have the best results. Lemons are easy to grow – either in the ground or in a pot – by having your own lemon tree this will motivate you to keep up this great habit. I have mine by the front door so I am reminded every day the importance of the lovely...
10 Effective Ways To Burn Fat
There is lots of small changes you can make round your home to assist in your weight loss goals, that will help you make progress. Planning is the key to make sure you remove all the temptations from your pantry, if you don’t have chips, biscuits, fizzy drinks, processed food, pastries and the like in the house then you will not be tempted to eat the wrong food. Prepare some healthy snacks from the list below and you will...