Natural Relief From Migraines
Migraines are very distressing and can turn up at anytime – especially when you are least expecting it… Common migraine triggers include: Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women with known migraines. … Foods. Aged cheeses, salty foods and processed foods may trigger migraines, food additives, environment changes, alcohol, medications, to name just a few. We...
(Video) 6 Worst Foods For Breakfast
You have heard the statement “breakfast is the most important meal of the day” and this is true, it really starts your day in the right way. When you have the right breakfast, it sets you up for the day and does stop the need to snack on the wrong food during the day. Take the time to plan ahead for your breakfast and mix it up so you don’t get bored and are tempted to make the wrong choices. With thanks to Psyche...
(Video) How To Get Toned Arms
As we age the awful loss of tone starts to show in our arms – such a drag.. does not look attractive at all .. so we have to put the work in to make a difference, and it actually works .. given time. A weights routine is a great way to start and we have a great step by step video for you to follow along – Actually prevention is even better so we have some great tips to assist you in your quest to have nice toned arms,...
Magnesium The Missing Link To Health
Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral...
The Healing Power Of Honey
We love the natural benefits of Honey Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. The beautiful New Zealand Manuka honey is used as healing for burns victims, and can be used to heal all sorts of skin conditions...
How To Lose Weight Without Diet
We know this sounds too good to be true, but we have found this article that makes most interesting reading and could be worth a try, even to assist your back, some of the problems of excess weight round your belly is related to the misplacement of the pelvis. Besides losing weight and a thinner waist, there will other noticed changes as well. Your posture will be greatly improved and you will no longer have pain in your back....