Posted By voiceonbeauty on Oct 27, 2015 | 0 comments
Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly.
8 Stretches You Must Do If You Run & 10 Amazing Benefits Of Stretches
Revamp your fitness mantra to include stretches that you must do if you run, even if you consider yourself as someone who barely runs. It is not common that you would have heard that you must do stretches, yet it is not common that people tend to ignore this extremely crucial aspect of the body fitness regime.Are you one of those people who run for fun and as a bonus you burn some extra calories? Or are you one of those people who run just with the purpose of burning extra calories?
Regardless of what your intent is, it may all be going for a waste, if you aren’t warming up and performing simple stretches before the run!
How do stretches help?
(Isn’t it waste of time while I could spend time running? NO. Read on to know why.)
If you’d like to know the most effective way that you could avoided damaging your body, reduce the cramps and muscle pains, and make your running count – follow these simple 8 Stretches that you must do if you run. (even though you might not run like a marathon runner)
But before launching onto the 8 stretches that you must do, you should know that stretches have to be done before and after the run too.
10 Benefits of stretches
1. Stretches improve the efficiency of your run
By stretching, the body gets warmed up. This helps you be more prepared for the run and improves your performance.
2. Stretches helps avoid injury to the body
There are higher chances of causing an injury to a body organ if it is used strenuously before it is stretched, because organs are not generally equipped to handle sudden bouts of pressure hence leading to injury.
3. Stretches reduces the risk of getting muscle pulls
Stretches relax the muscles and hence muscle pulls can be reduced.
4. Stretches make your body more flexible and agile
Stretching allows you to move your muscles and joints to the full extent possible hence making body movement and motion more fluid-like and flexible.Stretches improve the strength of your muscles
The muscles get the necessary support and strength to deal with strain, hence making them stronger.
5. Stretches help the body get limber
Stretches relaxes the body and eases out tension and loosens the hard muscles.
6. Stretches prepare your body for a strenuous fitness regime
Stretches ensure that your body knows that some form of physical activity will follow; hence the body is better equipped at handling pressure and stress.
7. Stretches reduces the muscle cramps and pains
Muscle cramps and pains are caused due to ineffective movement. Stretches allow the necessary motion, hence reducing these
8. Stretches relieves the tension in your body
Stretches relieves the tension in the muscles. When muscles are tight, they hinder the performance and entire functionality.
9. Stretches result in increased energy levels
By performing stretches, there is an increased flow of blood circulation to various parts of the body. This results in higher energy levels and hence a better running session.
You can start by warming yourself up with a three minute jog, followed by the stretches below, which are aimed at helping you bring out the best out of the running session about to follow! About half a minute of each exercise along with a three minute jog, would take up roughly 6-8 minutes and you can happily run your way to a healthy and fit lifestyle post that. And what’s more, you reduce your chances of injury and the amount of muscle soreness too!
Now to read the 8 stretches you need to do please visit the source below
Source: http://www.beautytipslife.com/fitness/8-stretches-you-must-do-if-you-run-10-amazing-benefits-of-stretches/
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