Are you swamped with all the information out there and don’t know where to start on your quest to better health and fitness?
The most important piece of advice I can give you is to Start Something! Look at the following ideas and just start one at a time, do it for a couple of weeks and then add one more, and in no time you will see they become a good habit towards a happier healthier you! Have fun♥
Your fitness isn’t only a reflection of the number of hours you’ve spent in the gym and the healthy food you’ve been eating. A large number of tiny, external factors affect your fitness like lack of sleep, stress, sedentary lifestyle, etc. A perfect fitness plan takes all these factors into consideration along you’re your fitness training. We’re in a constant battle against everything that stands in our path to being a lean, mean fighting machine. We believe that these small tips can definitely push you towards a healthier, fitter you.
Schedule Family Fitness Time:
Rather than spending time in front of a movie screen, consuming greasy sugar loaded treats, you can take the family out on a hike or a picnic and have a fun, healthy day that’ll bring the family together.
Get a Good Night’s Sleep:
Spending too little time hitting the sack is proven to cause stress to the body by increasing cortisol and insulin. This makes fat loss difficult, as it promotes fat storage and fatigue.
For more great actions tips: Go to source: Personale doctor