Turmeric Botanical name: Curcuma longa
Belonging to the ginger family, turmeric has been used in East India and the Middle East for thousands of years, and is now one of the most highly-prized spices in the world. It’s actually unclear whether it was first used for its peppery flavor and the unique kick it lends to foods. Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, and then to treat a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruises, chest pain, flatulence, and colic.
The health benefits of turmeric include an improved ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin conditions such as eczema, psoriasis, and acne.
Turmeric is one the best kept health secrets that most of the people around the world are not aware of. In India it is more commonly known as haldi and is a spice derived from the roots of the curcuma longa plant. It is native to South Asia and is one of the most important spices of India cuisines. However, the use of turmeric is not just restricted to edible consumption; it is also used for dyeing and providing colour to mustard condiments. Many of us must be aware of the fact that it is a quintessential part of our culture and is considered a potent herbal remedy because it’s loaded with several anti-inflammatory and therapeutic properties.
It is a natural cosmetic and is used for the beautification of the skin. It has the power to treat several health conditions like Alzheimer’s disease, diabetes, allergies, arthritis, and a lot more. Due to its immense popularity in terms of usage, it is known as the Indian saffron. The wide range of usefulness of turmeric is perhaps several people swear by this ingredient. In this article, we will tell you about some of the most amazing benefits of turmeric for your skin, hair, and health.
Remedy for Acne
Turmeric effectively treats acne for it’s packed with antiseptic and antibacterial properties that help in fighting pimples and acne breakouts. A turmeric face mask will not only help in providing a youthful glow to your skin, it will also clear acne scars, reduce inflammation, and alleviate oil secretion by sebaceous glands. An easy way to face pack is to mix turmeric and sandalwood powder and then adding lemon juice to it. Apply this mixture on your face and leave it on for 10 minutes before rinsing it off with lukewarm water. If you are suffering from acne scars, you can mix turmeric with plain water and apply it on the scars and leave it on for 15 minutes.
Are you tired of those fine lines and wrinkles on your face? If so, then turmeric can help you with that too. Just prepare a face pack by mixing turmeric powder, rice powder, raw milk, and tomato juice and apply it on your face and neck for 30 minutes. After that you can wash it off with lukewarm water. This will not only reduce fine lines and wrinkles, it will also help in brightening your skin
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