The benefits of Exercise: There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels. Exercise improves muscle strength. Exercise can help you maintain a healthy weight. Exercise improves brain function. Exercise is good for your heart. Regular exercise lowers your risk of developing type 2 diabetes. Exercise enhances your immune system. Staying active reduces the likelihood of developing some degenerative bone diseases. Exercise may help to reduce the risk of certain cancers. Active people tend to sleep better. Exercise improves your mood and gives you an improved sense of well being. Exercise can help prevent and treat mental illnesses like depression. Keeping fit can reduce some of the effects of aging…. and exercise can be fun!
Plus……. Do you want to loose weight? Here is a routine to Trim and Tone your Abs in this ripper workout Video
With thanks to Pysche Truth for this great workout.
Source: https://www.youtube.com/watch?v=EqurbDFiK20
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