Bent-Over Rows (“Rows”)
One of the best moves for your upper back, you’ll also get a little core work from stabilizing your body position. Grasp the weights by your sides. Hinge your upper body down by sticking your butt way back and letting your knees bend slightly; you want your back to stay flat and your head to be neutral to your spine. As you hinge, let your arms hang down in front of you, fingers facing your body. Inhale, then exhale as you pull your elbows back and wide out to the sides; you should feel your shoulder blades pinch together as if you’re trying to trap a pen between them. Inhale as you lower your arms back down. Take your time with both movements, feeling your upper back work on the way up and on the way down.
Photograph by Danny Kim
Don’t stop now check out below for more awesome “HOW TO” VIDEOS and instructions by Amy Roberts
Source: http://www.refinery29.com/30-day-arm-workout-challenge#.b9nmsi:FnZW
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