Do You Suffer From Migraines?
Jun11

Do You Suffer From Migraines?

    In general, symptoms of a migraine attack can include  Moderate-to-severe, throbbing pain in the head, eye pain. Most commonly one-sided pain; less frequently both sides of the head are affected. Pain located near the eye on affected side. Pain that worsens with exertion or physical activity.Sensitivity to light and/or sound. Are you looking for a natural way to reduce the pain?   Occasionally I get horrible...

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Video 9 Exercises For A Flat Stomach
Jun11

Video 9 Exercises For A Flat Stomach

O.K. time to think of new fitness goals –  What about working on achieving a flat stomach…  not only will you feel better, but you will definitely look much better in your clothes. Set yourself a goal to achieve – and have a reward in mind.. perhaps a new outfit.. or a pamper session .. having something to work towards  helps keeping you on track. With thanks to Rebecca Louise for this great workout....

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Amazing Benefits Of Oil Pulling
May25

Amazing Benefits Of Oil Pulling

Have you heard of Oil Pulling with Coconut oil?  If you are interested in the health of your teeth and gums then this simple routine will give you great results.  All you do is swirl coconut oil round your mouth for 15 to 20 minutes first thing in the morning.  Yes, I know the thought of swirling oil in your mouth is a bit hard to imagine, but once you get started you will find it easy and the benefits to your health are amazing...

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Cutting 8 Habits For Weight Loss
May25

Cutting 8 Habits For Weight Loss

    We are bombarded with weight loss messages .. it is hard to work out what to follow, the sensible approach is to look at what we are doing and how we can make small changes that make a big difference to the end result, this is manageable and helps to keep us on track.  We have 8 habits you can cut out of your life to assist you in your weight loss goals. Cutting These 8 Habits Will Help You Lose Weight If you are quite...

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Awesome Beauty Tips For Using Baking Soda
Jan10

Awesome Beauty Tips For Using Baking Soda

    Baking Soda or sodium bicarbonate, is a staple in many homes for baking and cleaning, but there is a good chance you are not taking the full advantage of all the great benefits that baking soda has to offer. Did you know there are also a whole selection of Beauty benefits of using Baking Soda? Here are a few ideas to get you started. Personal Care 1. Make Toothpaste A paste made from baking soda and a 3 percent hydrogen...

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9 Beauty Resolutions You’ll Keep
Jan05

9 Beauty Resolutions You’ll Keep

Oh, New Year Resolutions ….  these are coming at us thick and fast.. the pressure.. to choose .. which ones to adopt..  all?  some? perhaps none!  But wait, some are worth consideration, yes they actually are.  When it comes to Beauty we really do need some really good New Year Resolutions to keep us on track to make 2016 and awesome year – do check out these 9 we have for you, and see how many you can add to your routine....

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