We all know it is important to drink water – and the increase of people walking round with water bottles is a sure indication that the message is getting through – but how much is enough? We have 14 signs for you to check out and see how you are ranking.
Also on the subject of water – do look after your health by getting a good quality stainless steel or metal water bottle – and don’t stick with the plastic bottles – two reasons… they are a massive pollutant and second most water bottles contain Bisphenol A (BPA) which can be a concern for some bottles made of polycarbonate (which shares resin identification code 7 with other plastics).
High temperatures and bleaching are believed to increase leaching of BPA] Several countries have banned the use of plastics containing BPA used for water and other food items. Also PLEASE DO NOT HEAT PLASTIC BABY BOTTLES IN THE MIRCROWAVE this can also cause leaching – please, always check the makeup of your bottles. P.S. Use a nice glass that helps to enjoy the experience!