Have you heard of Oil Pulling with Coconut oil? If you are interested in the health of your teeth and gums then this simple routine will give you great results. All you do is swirl coconut oil round your mouth for 15 to 20 minutes first thing in the morning. Yes, I know the thought of swirling oil in your mouth is a bit hard to imagine, but once you get started you will find it easy and the benefits to your health are amazing – we have a whole list here for you. So go on, give it a go, you will love the results.
Coconut Oil Pulling Benefits & How-to Guide
What is Oil Pulling?
Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!
It has taken quite some time, but oil pulling has finally gained some popularity in the United States.
Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.
Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.
This unbelievably effective procedure has been used for centuries as a traditional India remedy to:
- Cures tooth decay
- Kills bad breath
- Heals bleeding gums
- Prevents heart disease
- Reduces inflammation
- Whitens teeth
- Soothes throat dryness
- Prevents cavities
- Heals cracked lips
- Boosts Immune System
- Improves acne
- Strengthens gums and jaw