You have heard the statement “breakfast is the most important meal of the day” and this is true, it really starts your day in the right way. When you have the right breakfast, it sets you up for the day and does stop the need to snack on the wrong food during the day. Take the time to plan ahead for your breakfast and mix it up so you don’t get bored and are tempted to make the wrong choices.
With thanks to Psyche Truth for this most informative video
Source: https://www.youtube.com/watch?v=ccn6IHivD5M
