Are you concerned about the appearance of wrinkles and crows feet? The we have some good preventive tips for you to add into your daily routine. You skin is an amazing organ and it responds rather quickly to a little tender loving care, so knowing the steps that will make a difference is a really good place to start. Having a regular routine of Cleanse, Tone and Nourish is essential – and please don’t leave out the Toner – this brings the skin back to it’s natural PH balance and completes the cleansing process.
If you listen to the cosmetic industry, you might believe wrinkles are a natural part of aging but you have a lot more control over the look and feel of your skin than you’ve been led to believe. You don’t need to accept wrinkles under your eyes or on your forehead, dark circles, lines under your eyes, or hyperpigmentation. You can regain smooth, clear skin. Let’s look at how…
Causes of Wrinkles, Crow’s Feet, and Fine Lines
Wrinkles happen when your skin dries out and loses body. When your skin gets dry, skin cell metabolism slows because skin cells (all cells, in fact) need moisture to work right. With a slower metabolism they don’t produce as much moisture, they don’t replace old, worn out cells as quickly, and they don’t replace the collagen and elastin that make your skin firm, strong and flexible. Then wrinkles form.
And that’s why the skin around eyes develops crow’s feet and fine lines first. It’s thinner than the rest of the skin on your face and body, and it moves a lot more. Every time you look around, smile, frown, squint and even sleep the skin around your eyes moves. Plus wind and sun exposure speeds how fast it dries out.
The skin on your forehead develops expression lines and wrinkles early for much the same reason. It’s a little thicker than the skin around your eyes, but not much, and it moves a lot and dries out faster.
But, there’s other reasons wrinkles form…
- Poor sleep and a bad diet weaken your skin.
- Too much sugar in your diet also accelerates wrinkle formation.
- Smoking’s another big cause of increased skin aging and a loss of tone and color.
- Drinking alcohol dehydrates the body, especially the skin.
- Environmental pollution can force your body to use up antioxidants like vitamin E that it might otherwise use to keep your skin healthy and radiant.
6 Home Remedies For Wrinkles
Simple and natural home remedies for wrinkles include:
1. Dump the Sugar from Your Diet
Eliminate sugar from your diet, especially refined sugar. It destroys collagen and makes your skin weak.
2. Eat Natural, Organic Food
Fruits and vegetables deliver essential vitamins, minerals and antioxidants. And make sure you get enough proteins and amino acids in your diet. If you don’t eat meat or don’t like it, make sure you supplement. Nuts can be a great option since they are rich in protein, vitamins, and minerals. Your skin needs protein to build collagen and elastin.
3. Eat Chocolate
Well, not just chocolate, but dark chocolate (with very little sugar). Cocoa contains two plant chemicals, epicatechin and catechin, that protect against UVB sun damage.
But wait – there is 3 more home remedies for you – Plus 5 Natural Skin Care Tips to reduce wrinkles so please visit source below:
Thanks to Dr Edward Group for this most informative post.
Source: http://www.globalhealingcenter.com/natural-health/get-rid-of-crows-feet-naturally/
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