Taking care of your body is essential to feeling good, and have you ever tried Dry Brushing .. this can be most beneficial.
Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when’s the last time you tended to the skin on the rest of your body?
Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing.
We are not only referring to your skin’s appearance, either although this is also important to do. The benefits of dry skin brushing go beyond skin deep, offering whole-body benefits to your health.
This is where dry skin brushing can be invaluable, not only in brushing off dead skin cells but also in activating waste removal via your lymph nodes. Beyond this, dry skin brushing offers multiple benefits including:
With thanks to Rachel Talbott for this great tutorial
Source: https://www.youtube.com/watch?v=qmWxiHtDhqA
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