Our eating habits govern our life and determine which direction our health would take. After all it comes down to what we eat. We cannot treat our body like a trashcan and expect it to perform perfectly with equal zeal and stamina. Whatever goes in stays there if we do not burn it out through physical activities. Needless to say, what we choose to eat is extremely important and we just cannot afford to binge and indulge in unhealthy foods on a daily basis. If done, we would end up being obese with a variety of diseases that nobody would want to have. Have you gained a generous amount of weight in the recent past and trying hard to lose it? If that’s the case, then you should just stop fretting over what has already happened because that won’t help you in your situation in any way whatsoever. With a little bit of discipline, you surely can undo that damage that you have done to your older and fitter self. First of all, you need to revisit your eating habits. Only exercising can’t help if you continue to eat unhealthy. You need to invest more in low or zero calorie foods that will provide you with the necessary nutrition without adding to your calorie level. Wondering what kind of foods you must have on a daily basis? Don’t worry for we have compiled an amazing list of the top 20 zero calorie foods that will help you in your journey towards weight loss.

Firstly, here’s something that you need to know about zero calorie or negative calorie foods. They contain extremely low amount of calories; so the energy you use in consuming them negates the calories in them. Thus, in the end you are not having any extra calorie and in some cases you end of burning calories while having them. So, below are the foods with negligible calorie count and they will help you in getting rid of those extra pounds in your body. They are full of vitamins and minerals and will provide you with the required nutrition.

Cucumbers

Cucumber slices are high on water content and help you in keeping full temporarily by occupying a considerable space in your stomach. They are packed with vitamins K and C, potassium, and silica that help in building and maintaining connective tissues like muscles, tendons, ligaments, and bones.

Citrus Fruits

Indulge in oranges, tangerines, grapefruits, and lemons for they are loaded with vitamin C that helps in maintaining a lower waist-to-hip ratio. Those with a higher level of vitamin C oxidise 25% more fat during workouts than those with lower levels of this vitamin.

Celery

It almost contains negligible amount of calories without being shy on the nutrient content. It contains vitamin K and A, fibers, folate, and potassium. The phthalides in it relaxes the muscle tissues in our arteries and helps in lowering blood pressure by increasing blood flow.

Apples

Keep weight gain at bay by having apples with the skin. It comes with metabolism-boosting fiber and ursolic acid which prevents weight gain

Cabbage

Its calorie count is so low that you would burn it off by doing your normal movements for the day. Cabbage soup aids in weight loss as it is filling and contains fewer calories than most other soups.

We know you will definitely want to know the rest of these awesome tips so please check out source below:

http://www.beautytipslife.com/weight-loss/top-20-zero-calorie-foods-for-quick-weight-loss/

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